Lee Ann Schneider, of Start Simple Yoga LLC, will begin a series of spring yoga classes. The series will focus on lightening and opening the mind, body and spirit with gentle Kripalu yoga that is appropriate for anyone, regardless of fitness or skill level, Ms. Schneider says.
“After the harshness and heaviness that this winter has had on us all, it’s important to start the process of awakening your body and refreshing your mind so that you are physically and mentally prepared for the excitement of spring when it finally emerges,” Ms. Schneider said.
Drop-in sessions are offered Sunday evenings at 5 through May 17, at Wilton Presbyterian Church, 48 New Canaan Road. The cost is $20 per class.
A second series, which requires pre-registration, begins April 7 at 9:15 a.m. and will continue each Tuesday through May 26 at Old Town Hall, 69 Ridgefield Road. The cost is $185 for the series.